This DVD is a complete review and demonstration of all requirements for 1st Class Brown Belt in the Mitchell System. This is the absolute best way to review and prepare for testing.
All basics, sparring techniques, coordination drills, self-defense techniques, Sets, and Form are included!
NOTE: This is not the Home Training Program. The Home Training Program is only for the first 6 belts. This is a complete review disc!
Running time: 55 minutes
All orders shipped within 2 business days via USPS Priority Mail. $7 in the Continental U.S. and $24 International. DVD's are in NTSC Format Region Free, meaning they play in most DVD players around the world. Discs guaranteed to be in working condition!
(If you receive a defective disc, please send back the DVD within 10 days to receive a free replacement.)